Is I Can't Believe It's Not Butter Original Spread 500G Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch emulsifiers

modified starch emulsifiers

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable Oils In Varying Proportions (42%) (rapeseed, Palm, Shea, Sunflower), Buttermilk (5%) (milk), Salt (1.4%), Modified Starch Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin), Preservative (potassium Sorbate), Acid (citric Acid), Flavourings, Colour (carotenes), Vitamin D. Contains Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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