Is I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light - 45 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • vitamin a palmitate
  • lecithin
  • natural flavors
  • diglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

A light spread with a mild buttery flavor and smooth, creamy texture that melts readily; commonly used for spreading on toast, topping vegetables, baking, and low-heat cooking. Reviewers often note its convenience in a large tub, pleasant spreadability, and value, while some mention a milder taste compared with richer spreads.

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Ingredients

Purified Water, Soybean Oil, Palm And Palm Kernel Oil, Salt, Mono And Diglycerides, Lecithin (Soy), Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Contains Milk And Soy

Check I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light - 45 Oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light - 45 Oz is available at 5 retailers

H-E-BRalphsShopRiteThe Fresh GrocerVons

About this product

Spread · Spreadable

Flavor
ButterySalty
Texture
CreamySoft
Commonly used for
BreakfastSandwichBakingCooking