Is I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz Dairy Free?

Ingredients

Quinoa Puff (Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Spice, Extractives Of Paprika, Disodium Phosphate, Lactic Acid, Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Soy, Eggs, Dairy, Manufactured In A Facility That Also Processes Tree Nuts, Dairy

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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I Heart Keenwah® Quinoa Puffs Gluten Free Cheddar -- 3 oz is available at 3 retailers

About this product

Snack · Pouch