Is I Heart Keenwah Quinoa Puffs - Herbes De Provence GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
QUINOA PUFF (QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE, BAKING POWDER), HIGH OLEIC SUNFLOWER OIL, SEASONING: SEA SALT, THYME, ROSEMARY, BASIL, MARJORAM, PARSLEY, BLACK PEPPER, OREGANO, DEHYDRATED GARLIC, CITRIC ACID, LAVENDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
I Heart Keenwah Quinoa Puffs - Herbes De Provence is available at 1 retailer
About this product
Snack · Granule