Is I Love Ramen / Ramen Note Fred Sticky pad / Top Ramen Beef Noodles / Fortune Cookie / Chop Sticks & Snack Container Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Dextrose, Maltodextrin, Malic Acid, Less Than 2% Of Calcium Stearate, Artificial Flavors, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Made In A Facility That Also Processes Egg And Wheat

Check I Love Ramen / Ramen Note Fred Sticky pad / Top Ramen Beef Noodles / Fortune Cookie / Chop Sticks & Snack Container against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

I Love Ramen / Ramen Note Fred Sticky pad / Top Ramen Beef Noodles / Fortune Cookie / Chop Sticks & Snack Container is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingSoupMeal PrepTopping