Is I M Healthy, Original Granola GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno roasted soybeans

jalapeno roasted soybeans

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Rolled Oats, Soynut Butter (Jalapeno Roasted Soybeans, Naturally Pressed Soybean Oil, Maltodextrin (From Corn), Granulated Cane Juice, Palm Oil, Salt), Granulated Cane Juice, Maltodextrin (From Corn)

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