Is I Restore 3-In-1 Hair Growth Formula Extra Strength Dietary Supplement Low FODMAP?
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Ingredients
Biotin, DHT Blocker Blend, Saw Palmetto Fruit Extract [Fatty Acids), Citrus Bioflavonoid Complex, Plant Phytosterols (Beta-Sitosterol), Other Ingredients: Dicalcium Phosphate, Microcrystalline, Cellulose, Croscarmellose Sodium, Stearic Acid, Film Coat, [Hypromellose, Polyethylene Glycol, Hydroxypropyl Cellulose], Silica, And Magnesium Stearate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.