Is Í Gluten Free?
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Ingredients
Soybean oil, water, high fructose corn syrup, vinegar, tomato paste, corn syrup, salt, Worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor, sulfiting agent), egg yolks, contains 2% or less of: spices, dried garlic, phosphoric acid, xanthan gum, sodium benzoate (preservative), disodium phosphate, dried onion, monosodium glutamate, natural flavors, calcium disodium EDTA (to protect flavor). Contains eggs. May contain traces of milk, anchovies, wheat, soy, and sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.