Is Iberogast IBS + Digestive Relief Herbal Formula Dairy Free?
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Ingredients
ACTIVE INGREDIENTS: 1 ml (20 drops) contains: Iberis amara (Bitter candytuft) whole plant ext. liquid 150 microlitres equiv. fresh whole plant 75.0 mg, Matricaria chamomilla (Chamomile) flower ext. liquid 300 microlitres equiv. flower dry 100.0 mg, Carum carvi (Caraway) fruit ext. liquid 200 microlitres equiv. fruit dry 66.7 mg, Melissa officinalis (Lemon balm) leaf ext. liquid 150 microlitres equiv. leaf dry 50.0 mg, Mentha x piperita (Peppermint) leaf ext. liquid 100 microlitres equiv. leaf dry 33.3 mg, Glycyrrhiza glabra (Liquorice) root ext. liquid 100 microlitres equiv. root dry 33.3 mg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.