Is Iberogast IBS + Digestive Relief Herbal Formula Vegetarian?
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Ingredients
ACTIVE INGREDIENTS: 1 ml (20 drops) contains: Iberis amara (Bitter candytuft) whole plant ext. liquid 150 microlitres equiv. fresh whole plant 75.0 mg, Matricaria chamomilla (Chamomile) flower ext. liquid 300 microlitres equiv. flower dry 100.0 mg, Carum carvi (Caraway) fruit ext. liquid 200 microlitres equiv. fruit dry 66.7 mg, Melissa officinalis (Lemon balm) leaf ext. liquid 150 microlitres equiv. leaf dry 50.0 mg, Mentha x piperita (Peppermint) leaf ext. liquid 100 microlitres equiv. leaf dry 33.3 mg, Glycyrrhiza glabra (Liquorice) root ext. liquid 100 microlitres equiv. root dry 33.3 mg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.