Is Ice Breakers Mixed Berry Sours 42G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
sorbitol
produced from genetically modified soya beans
natural and artificial flavours

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Artificial Sweetener (Sorbitol (E420(i))), G/100g, Acidity Regulator (E296), Maltodextrin, Artificial Sweetener (Maltitol (E965(i))), Acidity Regulator (E334), Natural And Artificial Flavours (Berry, Strawberry), Hydrogenated Palm Oil, Anti-caking Agent (E470b), Acidity Regulator (E330), Artificial Sweetener (Aspartame (E951)), G/100 G, Thickening Agent (E414), Emulsifier (Soya Lecithin (E322)), Artificial Sweetener (Neotame (E961)), Artificial Colours (Allura Red (E129), Blue 1 (E133)), Produced From Genetically Modified Soya Beans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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