Is Ice Breakers, Sugar Free Duo Mints, Strawberry Fruit and Cool, 1.3 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • citric acid, modified cornstarch, hydrogenated vegetable oil

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sorbitol, Maltodextrin, Contains 2% Or Less Of: Malic Acid, Magnesium Stearate, Artificial Flavor, Maltitol, Aspartame (Phenylketonurics: Contains Phenylalanine), Citric Acid, Modified Cornstarch, Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, And/or Palm Oil), Artificial Color (Red 40 Lake, Red 40, Blue 1), Gum Acacia, Lecithin (Soy)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ice Breakers, Sugar Free Duo Mints, Strawberry Fruit and Cool, 1.3 Oz. is available at 18 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerRalphsSafewaySmith'sVitacostVonsWalgreensWalmart

About this product

Candy · Candy Piece

Flavor
MintyFruity
Texture
Hard
Commonly used for
SnackingOn The Go