Is ICE CREAM BAR Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk solids
skim milk
cream
milk
coconut ice cream
chocolate flavored coating
whey

skim milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COCONUT ICE CREAM, MILK, CREAM, SUGAR, COCONUT BASE (SUGAR, WATER, CREAMED COCONUT, NATURAL FLAVOR), SKIM MILK SOLIDS, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN. CHOCOLATE FLAVORED COATING, COCONUT OIL AND/OR SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, SKIM MILK, SOY LECITHIN, VANILLA EXTRACT.

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