Is ICE CREAM BARS, APPLE PIE Vegetarian?
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Ingredients
ICE CREAM (PASTEURIZED CREAM, PASTEURIZED NONFAT MILK, CANE SUGAR, WHEY (MILK), MONO- AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIERS], GUAR GUM, CARAGEENAN), WATER, COCONUT CREAM, APPLE PUREE, APPLE JUICE CONCENTRATE, CANE SUGAR, VANILLA EXTRACT, GINGER JUICE, STABILIZERS (GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), CINNAMON POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.