Is ICE CREAM BARS, RASPBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ice cream
- cream
- cocoa butter
- unsweetened chocolate
- chocolate flavored coating
- milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ICE CREAM {MILK, CREAM, SKIM MILK, RASPBERRY RIBBON (CORN SYRUP, RED RASPBERRY PUREE, WATER, SUGAR, CORN STARCH, CITRIC ACID, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR), SUGAR, RASPBERRY PUREE, CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES (PLANT DERIVED), BEET JUICE FOR COLOR}. CHOCOLATE FLAVORED COATING [SUGAR, VEGETABLE FAT {COCONUT (REFINED) AND/OR PALM KERNEL}, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Bar