Is ice cream bars GERD Friendly?
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Why it's not GERD friendly
- chocolate
- dv severis grand ice cream inc
- dark chocolate
- lemon juice concentrate
- cream
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cherry ice cream: cream, skim milk, sugar, cherry puree, egg yolks, cherry juice concentrate, fruit (chokeberry, elderberry and apple) juices for color, natural flavor, lemon juice concentrate, pectin. dark chocolate and vegetable oil coating: dark chocolate' (chocolate, sugar, soy lecithin, vanilla extract), coconut oil, soybean oil. cherry swirl: cherry puree, sugar, water, pectin, lemon juice concentrate, natural flavor, fruit (chokeberry, elderberry and apple) juices for color. contains: milk, egg and soy ingredients. may contain tree nuts. rainforest alliance certified. find out more at ra.org. dv severis grand ice cream inc
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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