Is ICE CREAM BARS Vegetarian?
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Ingredients
MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, CANE SUGAR SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN. COATING: COCONUT OIL, SUGAR, COCOA (MAY BE PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.