Is ICE CREAM, CHOCOLATE Dairy Free?
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Ingredients
MILK, SKIM MILK, SUGAR, CREAM, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HYDROGENATED PALM KERNEL AND SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, HIGHLY REFINED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, WHEY, HYDROGENATED PALM KERNEL OIL, WHEAT FLOUR, CORNSTARCH, PHOSPHORIC ACID, VANILLA EXTRACT, SOY LECITHIN, CHOCOLATE, DEXTROSE, GUAR GUM, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, PALM OIL, CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.