Is ICE CREAM, COOKIE SPREAD Vegan?
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Ingredients
MILKFAT AND NONFAT, SWEET CREAM BUTTERMILK, CINNAMON GRAHAM COOKIE SWIRL (GRAHAM CRACKER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT SODIUM BICARBONATE], SOYBEAN OIL, SUGAR, CINNAMON, COCONUT OIL, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN), SUGAR, CORN SYRUP, CINNAMON CARAMEL FLAVOR (CORN SYRUP, SUGAR, WATER, NONFAT MILK, WHEY, BUTTER [CREAM, SALT], CINNAMON, MOLASSES, SALT), HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.