Is Ice Cream, Cookies 'N Cream, Artificially Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
chocolate sandwich cookie pieces
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Corn Syrup, Chocolate Sandwich Cookie Pieces (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of: Soybean, Palm, Palm Kernel), Cocoa (Processed With Alkali), Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavor), Liquid Sugar (Sugar, Water), Whey, Less Than 2% Of: Guar Gum, Mono And Diglycerides, Polysorbate 80, Locust Bean Gum, Natural And Artificial Flavor, Caramel Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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