Is ICE CREAM, HEAVENLY HAS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
nonfat milk
whey
chocolate flavored flakes

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

nonfat milk

whey

chocolate flavored flakes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CHOCOLATE FLAVORED FLAKES (SUGAR, HYDROGENATED COCONUT OIL, COCOA, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), WHEY, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, CITRIC ACID, NATURAL FLAVOR.

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