Is ICE CREAM, LEMON BLUEBERRY GERD Friendly?
Why it's not GERD friendly
- citric acid
- sugar
- lemon extract
- lemon juice concentrate
- cream
- milk
- a milk derivative
- nonfat dry milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LEMON FLAVORED ICE CREAM: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, FRUCTOSE, WATER, LEMON JUICE CONCENTRATE, LEMON EXTRACT, SODIUM CARBONATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN. VANILLA TOPPING: WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM. BLUEBERRY VARIEGATE: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BLUEBERRY PUREE, SUGAR, MODIFIED FOOD STARCH (CORN), CITRIC ACID, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, RED 40, BLUE 1, SODIUM BENZOATE. LEMON CHIPS: SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SOYBEAN OIL, COLOR ADDED.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Ice Cream · Frozen


