Is Ice Cream, Mint & Cookie Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate coating chocolate chocolate unsweetened chocolate
cocoa butter
peppermint oil
cream
ice cream
cocoa powder
milk

chocolate coating chocolate chocolate unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cookie Dough (Wheat Flour, Butter, Water, Cane Sugar, Light Brown Sugar, Cocoa Powder, Sea Salt), Ice Cream (Milk, Cream, Cane Sugar, Egg Yolk, Dextrose, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt, Peppermint Oil), Chocolate Coating Chocolate Chocolate Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla, Coconut Oil

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