Is ICE CREAM, MINT GERD Friendly?
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Why it's not GERD friendly
- peppermint oil
- mint flavored cups
- cocoa
- cream
- whole milk
- nonfat milk
peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SKIM MILK, CREAM, SUGAR, MOOSE TRACKS FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), MINT FLAVORED CUPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], PALM OIL, NONFAT MILK, WHOLE MILK, COCOA, SOY LECITHIN, NATURAL FLAVORS, PROPYLENE GLYCOL, SUNFLOWER LECITHIN, PEPPERMINT OIL, RED CABBAGE COLOR, SALT, CURCUMIN COLOR), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, YELLOW 5 AND BLUE 1 [FOR COLOR].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Ice Cream · Frozen