Is ICE CREAM, PEANUT BUTTER CUP CARAMEL SWIRL Vegan?
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Ingredients
PASTEURIZED MILK, PASTEURIZED CREAM, CANE SUGAR**, PASTEURIZED CONDENSED SKIM MILK, PEANUT BUTTER CUP (CANE SUGAR**, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED WITH ALKALI]**, COCOA**, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT**, NATURAL FLAVOR), CARAMEL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [CANE SUGAR**, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), VANILLA EXTRACT**, STABILIZER (LOCUST BEAN GUM, GUAR GUM), ANNATTO (FOR COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.