Is Ice Cream, Peanut Butter Cup Low FODMAP?

Ingredients

Milk, Cream, Chocolate Ribbon (Corn Syrup, Sugar, Water, Palm Oil, Chocolate Liquor, Cocoa Processed With Alkali, Pectin, Dextrose, Mono & Diglycerides, Polysorbate 80, Sodium Citrate, Calcium Chloride), Sugar, Corn Syrup, Peanut Butter Cups (Sugar, Ground Peanuts, Cocoa Butter, Palm Kernel Oil, Whole Milk Powder, Chocolate Liquor, Coconut Oil, Lactose, Salt, Soy Lecithin, Vanilla), Peanut Butter Base (Peanuts, Peanut Oil, Salt, Mono & Diglycerides), Whey Protein Concentrate, Contains Less Than 1% Of Mono & Diglycerides, Guar Gum, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Sodium Citrate, Polysorbate 80, Carrageenan, Caramel Color, Annatto (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen