Is ICE CREAM, PEANUT BUTTER PIE GERD Friendly?
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Why it's not GERD friendly
- chocolate
- wheat flour
- cocoa processed with alkali
- cream
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUT BUTTER ICE CREAM: CREAM, SKIM MILK, SUGAR, PEANUT BUTTER, EGG YOLKS, SALT, PALM OIL. PEANUT BUTTER SWIRL: PEANUTS, PEANUT OIL, SUGAR, SALT. CHOCOLATE COOKIE PIECES: WHEAT FLOUR, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE, BAKING SODA, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen