Is Ice Cream Sandwich Wafers 1 lb Vegetarian?
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Ingredients
Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Partially Hydrogenated Soybean Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin, Contains: Wheat And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.