No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ICE CREAM, WHITE CHOCOLATE RASP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, RASPBERRY REVEL (CORN SYRUP, WATER, RED RASPBERRY PUREE, SUGAR, CORN STARCH-MODIFIED, CITRIC ACID, NATURAL FLAVOR, CARRAGEENAN, RED #40, BLUE #1), SUGAR, CORN SYRUP, RASPBERRY CUPS (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS], FILLING [CORN SYRUP, RED RASPBERRY PUREE, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS]), HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruitySweetChocolatey
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? ICE CREAM, WHITE CHOCOLATE RASP | Spoonful