Is ICE CREAM Vegetarian?
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Ingredients
MILK, SUGAR, CREAM, CORN SYRUP, CHOCOLATE CASHEW PIECES (CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCONUT OIL, ALKALIZED COCOA, SOY LECITHIN), ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL), SALT), HIGH FRUCTOSE CORN SYRUP, ALKALIZED COCOA, BUTTERMILK, SKIM MILK, WHEY, BUTTER, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, BAKING SODA, GUAR GUM, POLYSORBATE 80, WATER, CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.