Is ice cream Dairy Free?
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Ingredients
milk, cream, sugar, chocolate sandwich cookie (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm oil, cocoa [processed with alkali], invert sugar, contains 2% or less of: salt, non-gmo soy lecithin, baking soda), corn syrup, whey, natural & artificial vanilla flavor, mono & diglycerides, guar gum, calcium sulfate, cellulose gum, carrageenan, annatto (color). contains: milk, soy, wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.