Is ice cream Vegan?
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Ingredients
milk, cream, sugar, chocolate sandwich cookie (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm oil, cocoa [processed with alkali], invert sugar, contains 2% or less of: salt, non-gmo soy lecithin, baking soda), corn syrup, whey, natural & artificial vanilla flavor, mono & diglycerides, guar gum, calcium sulfate, cellulose gum, carrageenan, annatto (color). contains: milk, soy, wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.