Is ICE CREAM Vegan?
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Ingredients
MILK, CREAM, MARSHMALLOW RIBBON (CORN SYRUP, WATER, VANILLA EXTRACT, ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, GELATIN, SODIUM HEXAMETAPHOSPHATE, MICROCRYSTALLINE CELLULOSE, SODIUM ALUMINUM PHOSPHATE, CELLULOSE GUM), SUGAR, SKIM MILK, MIXED NUTS (CASHEWS, ALMONDS, CANOLA OIL, SALT), COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF VANILLA EXTRACT, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.