Is ICE CREAM Dairy Free?
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Ingredients
SKIM MILK, CREAM, SUGAR, CHOCOLATE FUDGE (CORN SYRUP, SUGAR, SKIM MILK, DUTCH COCOA PROCESSED WITH ALKALI, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, SALT, SODIUM BICARBONATE, VANILLIN, SODIUM BENZOATE], FUDGE BROWNIES [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (COCONUT SOYBEAN, AND/OR COTTONSEED), SKIM MILK, ALKALIZED COCOA, FLOUR, DEXTROSE, EGGS, SALT, SOY LECITHIN, LEMON JUICE, SODIUM CITRATE, MILK FAT, VANILLA EXTRACT, CARRAGEENAN), DUTCH COCOA PROCESSED WITH ALKALI, PASTEURIZED EGG YOLKS, STABILIZER [CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, DEXTROSE, SALT].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.