Is ICE CREAM Vegetarian?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, WHEY, EGG YOLKS, CULTURED BUTTERMILK, VANILLA EXTRACT, NATURAL FLAVORS, MONO & DIGLYCERIDES, GUAR GUM, TARA GUM, CARRAGEENAN, ANNATTO EXTRACT (COLOR), CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM. DARK CHOCOLATE COATING: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.