Is ICE CREAM Vegetarian?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE)), COCOA (PROCESSED WITH ALKALI, SALT, SUGAR, CARRAGEENAN, NATURAL VANILLA), STRAWBERRY BASE (STRAWBERRY PUREE, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CELLULOSE GUM, NATURAL FLAVOR, RED 40 AND SODIUM BENZOATE), NATURAL STRAWBERRY FLAVOR (WATER, STRAWBERRY JUICE CONCENTRATE, SUGAR, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, AND CITRIC ACID), RED COLOR (WATER, PROPYLENE GLYCOL, FD&C RED #40, AND FD&C BLUE #1), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), CITRIC ACID, NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.