Is ice cream Vegan?
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Ingredients
nonfat milk, greek yogurt (nonfat milk, cultures), sugar, fudge swirl (tapioca syrup, water, invert sugar, cane sugar, coconut oil, corn starch, cocoa processed with alkali, cocoa, nonfat milk, salt, sunflower lecithin, natural flavors), brownie dough (wheat flour, sugar, water, butter, cocoa processed with alkali, expeller pressed soybean oil, white rice flour, vanilla extract, soy lecithin, salt), milk protein concentrate, maltodextrin, cocoa processed with alkali, locust bean gum, guar gum, contains milk, soy and wheat, processed in a facility that uses tree nuts, eggs, and peanuts, manufactured for yasso, inc, boulder, co ,80302
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.