Is ice cream Vegetarian?
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Ingredients
nonfat milk, greek yogurt (nonfat milk, cultures), sugar, fudge swirl (tapioca syrup, water, invert sugar, cane sugar, coconut oil, corn starch, cocoa processed with alkali, cocoa, nonfat milk, salt, sunflower lecithin, natural flavors), brownie dough (wheat flour, sugar, water, butter, cocoa processed with alkali, expeller pressed soybean oil, white rice flour, vanilla extract, soy lecithin, salt), milk protein concentrate, maltodextrin, cocoa processed with alkali, locust bean gum, guar gum, contains milk, soy and wheat, processed in a facility that uses tree nuts, eggs, and peanuts, manufactured for yasso, inc, boulder, co ,80302
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.