Is ice mountain sparkling water Vegetarian?
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Ingredients
ontains no juice nutrition facts 24 servings per container erving size 1 bottle (500ml) amount per serving calories 0 % daily value* 0% total fat 0g 0% sodium omg total carbohydrate 0g protein 0g 0% not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin d, calcium, iron and potassium, *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ordin 0wted
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.