Is ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), BROWN SUGAR, APPLE BITS (APPLE PUREE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS FIBER, PECTIN, NATURAL FLAVOR), SUGAR, ROLLED OATS, INVERT SUGAR, GLYCERIN, RAISIN PASTE, EGG, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, MOLASSES, SALT, CINNAMON, MALIC ACID, SOY LECITHIN, AGAR-AGAR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.