Is ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), BROWN SUGAR, APPLE BITS (APPLE PUREE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS FIBER, PECTIN, NATURAL FLAVOR), SUGAR, ROLLED OATS, INVERT SUGAR, GLYCERIN, RAISIN PASTE, EGG, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, MOLASSES, SALT, CINNAMON, MALIC ACID, SOY LECITHIN, AGAR-AGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.