Is Iced Cinnamon Bread Vegan?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing (Sugar, Water, Corn Syrup, Agar, Artificial Color, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Locust Bean Gum, Mono And Diglycerides), Cinnamon Fillingsugar, Enriched Flourwheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Margarinepalm Oil, Cinnamon, Salt, Dextrose, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Sugar, Salt, Mono- And Diglycerides, Corn Starch, Defatted Soy Flour, Calcium Propionate, Monocalcium Phosphate, Calcium Stearoyl Lactylate (Csl), Ascorbic Acid (Vitamin C), Wheat Flour, Enzymes, Malted Wheat Flour, Calcium Sulfate, Contains: Wheat, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.