Is Iced Coffee Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
coffee powder
milk proteins
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Glucose Syrup, Water, Rapeseed Oil, Humectant (Glycerol), Pasteurised Egg White, Palm Kernel Oil, Dried Glucose Syrup, Whey Powder (Milk), Coffee Powder, Cornflour, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Salt, Preservative (Potassium Sorbate), Rice Starch, Acidity Regulator (Citric Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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