Is iced minced pies Vegan?

Ingredients

Mincemeat Filling (39%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant: Glycerol; Currants, Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Glucose-fructose Syrup, Palm Oil, Rapeseed Oil, Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Cloves, Ginger, Turmeric), Apricot Purée, Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Flavourings, Gelling Agent: Pectins; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Acidity Regulator: Sodium Citrates], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Glucose Syrup, Rapeseed Oil, Palm Oil, Icing Sugar, Palm Kernel Stearin, Skimmed Milk Powder, Palm Stearin, Emulsifiers: Sorbitan Monostearate, Polysorbate 60; Dextrose, Whey Powder (Milk), Raising Agents: Diphosphates. Sodium Carbonates; Humectant: Glycerol; Dried Egg White. Preservative: Sulphur Dioxide.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Slice