Is ICED RASPBERRY LEMON SLICED CAKE, ICED RASPBERRY LEMON GERD Friendly?

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime peel
citric acid
lime pulp
lime oil
lime puree
concentrated lime juice
lemon oil
concentrated lemon juice
dry whole milk
nonfat milk
cultured lowfat milk
milk
+3 more

lime peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, BUTTER (CREAM [MILK], NATURAL FLAVOR), RASPBERRY PUREE, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), FOOD STARCH-MODIFIED, DRY WHOLE MILK, LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, WHEY (MILK), SOY LECITHIN, CONCENTRATED LEMON JUICE, XANTHAN GUM, LIME PUREE (CONCENTRATED LIME JUICE, WATER, LIME PULP, LIME OIL, LIME PEEL), CITRIC ACID, CELLULOSE GUM, RED #40, BETA-CAROTENE (COLOR). ICING: ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM [MILK], NATURAL FLAVOR), PALM OIL SHORTENING, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, MONO- AND DIGLYCERIDES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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