Is Iceland 10 Mini Veg Chilli Burritos 200g Low FODMAP?
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Ingredients
Potato, Wheat Flour Wheat Flour, Acidity Regulator: Ascorbic Acid, Enzymes (Wheat), Onion, Red Kidney Beans, Tomato, Green Bell Pepper, Red Bell Pepper, Fully Refined Soya Bean Oil, Spring Onion, Chilli Pepper, Potato Starch, Spinach, Ground Mung Beans, Sugar, Garlic, Salt, Yeast, Cumin Powder, Dried Oregano, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.