Is Iceland 100 (approx.) Indian Style Platter 1.5kg Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
mango powder
garlic paste
onion
tomato powder
peas
wheat flour
gram flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

approximately, onion bhajis: onion, gram flour, cotton seed oil, garam masala (coriander powder, ground cumin seed, green cardamom powder, ground black pepper, clove powder, cinnamon powder), salt, red chilli powder, raising agent: sodium hydrogen carbonate, turmeric powder, 35 (approximately), saag aloo pakoras: potato, spinach, onion, rice flour, garlic paste, green chilli paste, lemon juice, ginger paste, spices, chat masala (salt, red chilli powder, mango powder, coriander powder, ground black pepper, ginger powder, ground cumin seed, black cardamom powder, mint powder, acidity regulator: citric acid, asafoetida powder, clove powder), cumin seeds, raising agent: sodium hydrogen carbonate, 30 (approximately), vegetable samosas: wheat flour, potato, green pepper, carrot, peas, water, coriander leaf, tandoori style seasoning (red chilli powder, onion powder, garlic powder, tomato powder, ginger powder, ground cumin seed, salt, ground black pepper, clove powder, cinnamon powder, cardamom powder, dried fenugreek leaf, acidity regulator: citric acid, corn starch), sugar, colour: paprika extract, white vinegar, dried fenugreek leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.