Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Canyon Bakehouse Sourdough-Style 100% Whole Grain Bread Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Offers a mild tang and nutty background, with a firm, slightly chewy crumb and a crisp, thin crust. Slices hold up well for sandwiches, panini, and toasting. Reviewers commonly note consistent slice thickness, good toasting performance, and a hearty texture suited to savory toppings, while some cite a denser feel.

Ingredients

Water, Brown Rice Flour, Tapioca Flour, Yeast, Whole Grain Sorghum Flour, Potato Starch, Cultured Brown Rice Flour, Expeller Pressed Canola Oil, Tapioca Starch, Eggs, Cane Sugar, Contains 2% Or Less Of Each Of The Following: Xanthan Gum, Egg Whites, Sea Salt, Lactic Acid, Acetic Acid, Fumaric Acid, Enzymes. Contains Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.