Is Iceland 100% Fish Fillet Strips In A Salt & Vinegar Coating 450g Low FODMAP?
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Ingredients
basa, basa (pangasius hypophthalmus) (fish) , acidity regulators: citric acid, sodium citrates, salt), water, wheat flour, cornflour, fully refined soya bean oil, vinegar powder, potato starch, salt, corn starch, wheat starch, wheat gluten, rice flour, acidity regulators: citric acid, sodium acetates, xylose, dried milk, raising agents: diphosphates, sodium carbonates, dextrose, yeast extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.