Is Iceland 2 Spicy Nacho Bean Burgers 270g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic extract
milk
baked beans in tomato sauce
onion powder
kidney beans
garlic puree
haricot beans
onion
black turtle beans
maize starch
red peppers
sweetcorn
+5 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Cheese & Jalapeno Sauce, Full Fat Soft Cheese (Soft Cheese (Milk), Cornflour, Salt), Mature Cheddar Cheese (Milk), Cornflour, Lemon Juice, Cream (Milk), Water, Salted Butter (Butter (Milk), Salt), Jalapeno Peppers (Jalapeno Peppers, Salt, White Vinegar), Garlic Puree, Tomato Paste, Colour: Paprika Extract, Red Chilli Puree, Parsley, Smoked Paprika, Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Salt, Cayenne Pepper), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked White Rice, Onion, Haricot Beans, Dried Potato Flakes, Kidney Beans, Maize Flour, Mild Coloured Cheddar Cheese (Cheddar Cheese (Milk), Colour: Annatto), Black Turtle Beans, Baked Beans In Tomato Sauce, Tomato Paste, Glucose-fructose Syrup, Modified Maize Starch, Sugar, Salt, Flavouring, Paprika, Sweetcorn, Sunflower Oil, Red Peppers, Green Peppers, Mozzarella Cheese (Milk), Full Fat Soft Cheese (Soft Cheese (Milk), Cornflour, Salt), Wheat Starch, Yeast, Seasoning (Salt, Onion Powder, Ground Cumin Seed, Yeast Extract, Chilli Powder, Black Pepper, Ground Coriander, Dried Oregano, Sunflower Oil), Caster Sugar, Smoked Paprika, Raising Agents: Sodium Carbonates, Diphosphates, Spices (White Pepper, Black Pepper), Yeast Extract, Dried Parsley, Maize Starch, Wheat Protein, Red Chilli, Acid: Citric Acid, Spice Extracts (Black Pepper, Paprika), Garlic Extract, Onion Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.